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6-week challenge starts Oct 22
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Seven members flexing and smiling together in the Brickyard training room

Traverse Mountain · Lehi

6 weeks to lasting results

Clarify your goal | Get a Bodyfat Scan | Weekly Workouts | Meal Plans | Personal Coaching

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How the 6 weeks works

You commit to three things for six weeks. We give you the goal, the plan and the support.

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In person, at the studio.

  1. Before you start

    Book a free consult

    Meet us at the studio to talk through your goals and see if the challenge is right for you.

  2. Day one

    Set your goal

    An InBody scan measures your body fat and lean mass. You and your coach set a goal based on your data

  3. 6 weeks

    Commit to three things

    We'll give you the Blueprint and help you stick with it

    • 3 workouts per week

    • Follow your meal plan: customized for you

    • Communicate with your coach: Download our Challenge App

  4. Halfway

    Check your progress

    The Midpoint scan allows us to see your progress and make adjustments if needed

  5. Final day

    See your results

    A final InBody scan details your transformation. Continue on with a membership

What six weeks can do

Hundreds of members have finished the challenge. Here are a few of them, in their own words.

  • Brett J.Traverse Mountain

    Google review

    I just finished my six week body transformation … I don’t feel overwhelmed by pressure to perform beyond what I’m actually capable of, but I am constantly pushed to go beyond what I think I’m capable of.

  • Morgan S.Traverse Mountain

    Google review

    … I lost 8.2% body fat, and the structure, accountability, and coaching kept me consistent from start to finish. … If you’re willing to put in the work and follow the plan, the results are absolutely possible.

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Questions about the challenge

How does the 6-week challenge work?

Based on the 3 Pillars: Fitness, Nutrition, and Accountability. You'll get a Bodyfat scan and set your goal with a Coach. Train 3 times a week and follow a simple and customized meal plan. It’s a one-time program, we want all clients to stay with us when it is over

Who is the challenge for?

Any healthy and committed adult ready to work for permanent results. Clients typically focus on weight loss, body fat drops, or muscle gain. You will need to commit to 6 weeks with 3 workouts a week and follow a custom meal plan. We have members who have been working out for their entire lives as well as people who have never trained at all! We can scale according to your fitness level

What happens at the consult?

You meet us at the studio to talk about your goals and how the 6 weeks will work and decide if it’s right for you. We have free and paid versions. Your Coach will go over both options with you

How much is the challenge?

We have different options. Your coach will walk you through the cost and the approach at your free consult, with no obligation.

What is an InBody scan?

A body-composition scan: you stand on a machine for about a minute, and it measures your body fat and lean mass. The challenge has three scans included: at the start, halfway and at the end.

Do I have to stay on after six weeks?

No. It’s a one-time program with a fixed timeline. You’re invited to stay on with a membership afterwards, but that's your call based on your experience

All questions
Nine members outside the Brickyard storefront, one holding a big cyan K

Start with a free consult

In person, at the studio: talk through your goals and see if the challenge is right for you. No obligation.

Book a free consult

Not ready to commit?Try a class free