Questions, answered

Metabolic Resistance Training. We put more emphasis on functional strength training than most boutique fitness studios, so expect to lift weights! Just show up and follow along: you and your team move from station to station, a screen at each station shows the move, and your coach comes around to guide you.

No. Four days a week are lifting days: full, upper or lower body. Two are HIIT (high-intensity interval training): short, hard bursts of cardio. Each month follows a plan, with small changes each week, so you progress without repeating a class. Tap one on the schedule to see the workout and the description.

No. Your coach shows you every movement and scales it to where you are. New people start every week, many have never lifted before.

Check with your doctor to make sure you are good to go if you have had a recent injury. Tell your coach before class: knees, backs, shoulders, whatever it is. We’ll find a version of each move that works for you.

45 minutes. One coach runs every class, on the floor with you from the warm-up to the last set.

It’s up to you, but we recommend three per week to start. Any class counts, and you can mix lifting and HIIT days however you like.

Members range from 18 all the way to members in their 70s. If you’re under 18, a parent or guardian signs your waiver and must come with you

It’s named after the Köhler effect: a study done where people work out harder as part of a team than on their own. That’s why at every workout we say "we train harder as a team." Come see the difference for yourself!

Yes. We do 1 Free Session. No card and no deposit. You join a regular class, with a coach beside you the whole time.

Send a request on this site and pick a class if you like. We’ll text or call within a business day to confirm your time. Or Download the Mindbody app and search and find the studio you wish to visit. You can book yourself on Mindbody

Any class. Lifting days and HIIT days are both open to new people, and your coach will scale every move to you.

You join a regular class, with a coach beside you the whole time. They show you every move and adjust it to you. Arrive 10 minutes early so we can show you around.

We’ll reach out to hear how it went and talk you through the options: a membership or the 6-week challenge. No pressure either way.

Athletic clothes and a water bottle. We have all the equipment you need. Arrive 10 minutes early.

10 minutes before your class. You’ll sign a waiver, and your coach will show you how the class works.

Your price depends on how many classes a week you want, how long you sign up for, and any intro offer. After your free class, we’ll walk you through the options. Sessions are $25 per visit if not billed on a membership or bundled in a Transformation Program

Yes. Members get a body scan once a month and can ask their coaches for nutrition advice. The 6-week challenge adds a full food plan and a coach who checks in with you.

Based on the 3 Pillars: Fitness, Nutrition, and Accountability. You'll get a Bodyfat scan and set your goal with a Coach. Train 3 times a week and follow a simple and customized meal plan. It’s a one-time program, we want all clients to stay with us when it is over

Any healthy and committed adult ready to work for permanent results. Clients typically focus on weight loss, body fat drops, or muscle gain. You will need to commit to 6 weeks with 3 workouts a week and follow a custom meal plan. We have members who have been working out for their entire lives as well as people who have never trained at all! We can scale according to your fitness level

You meet us at the studio to talk about your goals and how the 6 weeks will work and decide if it’s right for you. We have free and paid versions. Your Coach will go over both options with you

We have different options. Your coach will walk you through the cost and the approach at your free consult, with no obligation.

A body-composition scan: you stand on a machine for about a minute, and it measures your body fat and lean mass. The challenge has three scans included: at the start, halfway and at the end.

No. It’s a one-time program with a fixed timeline. You’re invited to stay on with a membership afterwards, but that's your call based on your experience

The Sugar house location is in the Brickyard Shopping Center, right inbetween Kohls and TJ Maxx! Parking is abundant!

The Lehi location is in the Terrace Shopping Center. Next door to Braza’s Grill and Cafe Rio in the same shopping center as the Harmons Grocery. Parking is abundant!