Brickyard
Salt Lake City
Functional Group Strength Training Led by Personal Trainers
- 1140 Brickyard Rd, Suite 32Salt Lake City, UT 84106
K Effect Training - Brickyard
Upcoming classes
Tap a class to try it free.
Your First Session: What to Expect
DB chest press
New workouts are programmed daily. Here’s what you can expect in 45 minutes
Welcome
Your coach opens every class the same way:
“Welcome to K Effect, where we train harder as a team.”
It sums up our culture, and what you’ll find in every class: people who push and encourage each other to work hard and reach their goals.
Demo
Next, your coach walks you through the workout layout and demonstrates every exercise, so you know exactly what to do.
Warm-up
Then we turn the music up for a brief warm-up. Your coach will assign you to a group and tell you where to start
Workout
Next, the workout begins. Most sessions focus on Metabolic Resistance Training, a style that simply means:
Functional Strength Training that keeps you moving.
Compound exercises for real-life strength, at a pace that works your heart too, so you build muscle, develop stamina, and burn fat.
Workout
You and your group work through the stations together.
The screen shows every move.
At each station, the exercise, a countdown and the sets left are right in front of you, so you’re never guessing. When time’s up, you move on to the next.
Workout
While the screen shows you the form…
…your coach checks yours.
Your coach moves around the room during class, gets to know you, cheers you on, hypes you up to go heavier, and fixes your form when needed
Cool-down
When the 45 minutes is up, we cool down. Together we stretch it out, listen to what’s coming up at the studio, and catch up with the people you trained with.
Welcome to the team
The workout makes you stronger. The people keep you showing up.
We’re glad you’re here
Our front desk and coaches will welcome you in, and make a point of getting to know you.
Work out with friends, not strangers
Train alongside the regulars, and they quickly become friends who expect to see you.
Team events every month
Kickball, volleyball, potlucks, hikes and themed workouts: a chance to strengthen your friendships, in the studio and out.
Coaches at Brickyard
James Larson
Head coach
- At K Effect since
- March 2025
- Hometown
- Las Vegas, Nevada
- Favorite protein snack
- “Slop”: cottage cheese and Greek yogurt
- Favorite exercise
- Incline dumbbell bench press
Charlotte Coburn
Coach
- At K Effect since
- October 2020 · Opening day
- Hometown
- Salt Lake City, Utah
- Favorite protein snack
- Cottage cheese
- Favorite exercise
- Single-leg kettlebell RDL
Why members stay
Starts Oct 22
Commit to change with the 6-week challenge
Starting is the hardest part. We give you a goal, a plan, and a coach, so you see results quickly and keep going.
Results that build confidence
A goal to lose fat and build muscle, measured on a body scan, so you look better and feel more confident.
Habits that last
Three workouts a week and a food plan built around foods you like, so the habits stick after week six.
Support at every step
In-person check-ins, a scan at the halfway mark, and a coach you can message any time.
In person, at the studio.
Try a class on us
No card required just come and experience for yourself. Here’s how it goes.
Before you come
Pick a class
Send a request. We’ll text or call within a business day to confirm.
On the day
Arrive 10 minutes early
Wear athletic clothes and bring water. You’ll sign a waiver, and your coach will show you how class works.
In class
You won’t be on your own
Your coach pairs you with an experienced member and checks in with you all class.
Afterwards
Talk it over, no pressure
We’ll reach out to hear how it went, and talk through membership or the 6-week challenge.
